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Når kroppen virker frossen


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Hvis kroppen virker like frossen som vinduene på bildet, så er det godt med litt yogaøvelser. Hva med en 20 minutters yogaøkt med disse øvelsene: to pusteøvelser, tordenøvelsen, skulderstående, sittende sidebøy, vri og noen rolige impulsøvelser.
Da tiner isen og energien strømmer ut i sjel og kropp.

Hilsen Anne

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